An Authentic Guide to Meditation
Khentrul Rinpoche & Dr Adrian Hekel
While in our modern age many people have become excited about meditation and started a practice, they don't have a clear enough roadmap of where the practice is going. Grounded in Buddhist teachings, this guidance will help you strengthen your practice. Whether your motivation is to limit your stress or realize enlightenment all people can benefit from this clear guide to meditation.
A Message from Khentrul Rinpoche
What is Meditation?
Getting started with Meditation with Khentrul Rinpoche
Why is it Important to Meditate?
17 Minute Meditation: From Stress to Peace with Khentrul Rinpoche
What is Meditation?
Overview of the Meditation Path
Choosing a Meditation Object
30 Minute Visualization Mantra - Chenrizig with Dr. Adrian Hekel
Creating the Right Environment
Meditation: Intro to Basic Meditation Method & Posture with Dr. Adrian Hekel
Introduction to Stages of Meditation with Khentrul Rinpoche
The Breath and Object and the Stages of Meditation
20 Min Meditation: Foundations of Mindfulness using Breath as an Anchor with Dr. Adrian Hekel
Mindfulness of the Present Moment with the Breath
14 Min Meditation to Eliminate Fear with Khentrul Rinpoche
Getting the Mind on the Meditation Object
Keeping the Mind on the Meditation Object
Fine Tuning the Mind
Unifying the Mind
A Summary of the Shamatha Path
30 Min Meditation: Stages of Single Pointed Meditation with Breathing from Dr. Adrian Hekel
Understanding Obstacles to Meditation with Khentrul Rinpoche
Hindrances to Meditation Practice
The Five Hindrances
30 Min Meditation: Exploring the Hindrances with Dr Adrian Hekel
The Five Faults and the Eight Antidotes
17m Meditation: Overcoming Dullness and Agitation with Dr Adrian Hekel
Five Ways to Remove Distracting Thoughts
Introduction to Analytical Meditation with Khentrul Rinpoche
What is Analytical Meditation?
The Process of Analytical Meditation
20 Min Analytical Meditation on Loving Kindness with Dr Adrian Heckel
Analytical Meditation and the Two Truths
Analytical Meditation: Insight into Emptiness with Khentrul Rinpoche
Introduction to Advanced Meditation with Khentrul Rinpoche
Open Awareness as Meditation Object
25 Minute Meditation: Open Awareness with Dr Adrian Hekel
The Jhanas as Meditation Object
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