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Course curriculum

  1. 1
    • A message from Khentrul Rinpoche

    • How to use this course

    • Before we begin...

    • Letter from the Author

  2. 2
    • Getting started with Meditation with Khentrul Rinpoche

    • Why is it Important to Meditate?

    • What is Meditation?

    • Overview of the Meditation Path

    • Choosing a Meditation Object

    • Creating the Right Environment

    • Test your learning

  3. 3
    • Introduction to Stages of Meditation with Khentrul Rinpoche

    • THE BREATH AS AN OBJECT AND THE STAGES OF MEDITATION

    • Mindfulness of the Present Moment with the Breath

    • Getting the Mind on the Meditation Object (Like a Waterfall Cascading over Rocks)

    • Keeping the Mind on the Meditation Object (Becoming like a River Flowing through a Gorge)

    • Fine Tuning the Mind (Like a River Flowing Slowly through a Valley)

    • Unifying the Mind (Like an Ocean Unmoved by Waves)

    • A Summary of the Shamatha Path

  4. 4
    • Understanding Obstacles to Meditation with Khentrul Rinpoche

    • THE HINDRANCES TO MEDITATION PRACTICE

    • The Five Hindrances

    • The Five Faults and the Eight Antidotes

    • Five Ways to Remove Distracting Thoughts

  5. 5
    • Introduction to Analytical Meditation with Khentrul Rinpoche

    • What is Analytical Meditation?

    • The Process of Analytical Meditation

    • Analytical Meditation and the Two Truths

  6. 6
    • Introduction to Advanced Meditation with Khentrul Rinpoche

    • Open Awareness as Meditation Object

    • The Jhanas as Meditation Object

  7. 7
    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

Pricing options

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Watch Intro Video

Video

Instructor

Khentrul Rinpoche

Jonang Kalachakra and Rimé Master

Khentrul Rinpoché Jamphel Lodrö is the founder and spiritual director of Dzokden. Rinpoche is the author of Unveiling Your Sacred Truth, The Great Middle Way: Clarifying the Jonang View of Other-Emptiness, A Happier Life, and The Hidden Treasure of the Profound Path. Rinpoche spent the first 20 years of his life herding yak and chanting mantras on the plateaus of Tibet. Inspired by the bodhisattvas, he left his family to study in a variety of monasteries under the guidance of over twenty-five masters in all the Tibetan Buddhist traditions. Due to his non-sectarian approach, he earned himself the title of Rimé (unbiased) Master and was identified as the reincarnation of the famous Kalachakra Master Ngawang Chözin Gyatso. While at the core of his teachings is the recognition that there is great value in the diversity of all spiritual traditions found in this world; he focuses on the Jonang-Shambhala tradition. Kalachakra (wheel of time) teachings contain profound methods to harmonize our external environment with the inner world of body and mind, ultimately bringing about the golden age of peace and harmony (dzokden).