Dzokden

Compassion is a feeling that arises from witnessing a being’s suffering which then ignites an intention to bring relief to that suffering. As such, it is also an expression of the capacity to care. Compassion has the power to transform suffering. It can fuel our efforts to improve ourselves, our surroundings, and the world. By wisely applying compassion in our specific circumstances, we can use suffering as a tool to raise our consciousness. This works only when we recognize the power of compassion within us and continually practice its application.

In this course, talking about compassion is important, — how to unfold it, apply it, and share experiences — but this is just a map. While this map will help us plan our direction, stay aware of where we are on the path, and avoid getting lost, the journey itself is made by moving forward — by experiencing, trying, doing, and reflecting. In other words, by practicing. The weekly two-hour group sessions are designed with this in mind.

Overview:

• .Weekly 2-hour class — including lecture, discussion, and in-class exercises
• .Daily meditation practices
• .Real-world assignments for practicing compassionate thoughts and actions.

We’ll follow a step-by-step “training plan” and experiment with its various elements. Research indicates that eight weeks is sufficient to begin experiencing the initial positive effects of this training plan. This can provide the motivation to gradually and persistently shape our lives and personalities in a more compassion-centered direction. 

The 8-Week CCT Journey:

Week 1 — Settling and focusing the mind

Week 2 — Loving-kindness & compassion for a loved one

Week 3 — Compassion for oneself

Week 4 — Loving-kindness for oneself

Week 5 — Embracing shared common humanity and developing an appreciation for others

Week 6 — Cultivating compassion for others

Week 7 — Active compassion practice

Week 8 — Integrated daily compassion cultivation practice