Course curriculum

    1. Overview of the Course

    2. Zoom Link and Schedule

    3. CCT meditation audios and Spotify access

    4. Student Handbook

    5. Gratitude and Generosity

    1. W1 slides

    2. W1 recording

    3. Article: The Compassion Cultivation Training (CCT) Program

    4. Article: Compassion as a Skill: A Comparison of Contemplative and Evolution‑Based Approaches

    5. Article: A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training

    1. W2 slides

    2. W2 recording

    3. Open Hearts Build Lives

    4. Enactive Compassion

    5. A heuristic model of enactive compassion

    6. Compassion and the true meaning of empathy

    7. Functional neural plasticity and associated changes in positive affect after compassion training

    8. Attachment Theory In Psychology

About this course

  • Free
  • 18 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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