Course curriculum

    1. Overview of the Course

    2. Zoom Link and Schedule

    3. CCT meditation audios and Spotify access

    4. Student Handbook

    5. Gratitude and Generosity

    1. W1 slides

    2. W1 recording

    3. Article: The Compassion Cultivation Training (CCT) Program

    4. Article: Compassion as a Skill: A Comparison of Contemplative and Evolution‑Based Approaches

    5. Article: A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training

About this course

  • Free
  • 10 lessons
  • 2 hours of video content

Discover your potential, starting today

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