Course curriculum

    1. Overview of the Course

    2. Zoom Link and Schedule

    3. CCT meditation audios and Spotify access

    4. Student Handbook

    5. Gratitude and Generosity

    1. W1 slides

    2. W1 recording

    3. Article: The Compassion Cultivation Training (CCT) Program

    4. Article: Compassion as a Skill: A Comparison of Contemplative and Evolution‑Based Approaches

    5. Article: A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training

    1. W2 slides

    2. W2 recording

    3. Open Hearts Build Lives

    4. Enactive Compassion

    5. A heuristic model of enactive compassion

    6. Compassion and the true meaning of empathy

    7. Functional neural plasticity and associated changes in positive affect after compassion training

    8. Attachment Theory In Psychology

    1. W3 Recommended Formal and Informal Practice

    2. W3 slides

    3. W3 recording

    4. Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

    5. Your Brain’s 3 Emotion Regulation Systems

    6. The Impact of Compassion-Focused Therapy on Positive and Negative Mental Health Outcomes

    7. Kristin Neff's web page: self-compassion.org

    8. Kristin D. Neff - Self-Compassion: Theory,Method, Research, and Intervention

    9. Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly

    10. Psychologist Mark Leary on self-compassion

    1. W4 Recommended Formal and Informal Practice

    2. W4 slides

    3. Session Recording

    4. Fredrickson's Study

    5. A Self-Determination Theory Perspective on Eudaimonia

    6. Optimal Self-esteem is Contingent: Intrinsic Versus Extrinsic and Upward Versus Downward Contingencies

    7. Love 2.0: Creating Happiness and Health in Moments of Connection

    1. W5 Recommended Formal and Informal Practice

    2. Session Recording

    3. W5 slides

    4. The Neural Basis of Empathy

    5. From Dehumanization and Objectification to Rehumanization

    6. A Model of (Often Mixed) Stereotype Content: Competence and Warmth Respectively Follow From Perceived Status and Competition

    7. Compassion fatigue: A meta-narrative review of the healthcare literature

    8. Sympathy, empathy, and compassion: A grounded theory study of palliative care patients’ understandings, experiences, and preferences

About this course

  • Free
  • 62 lessons
  • 15 hours of video content

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