Course curriculum

    1. Overview of the Course

    2. Zoom Link and Schedule

    3. CCT meditation audios and Spotify access

    4. Student Handbook

    5. Gratitude and Generosity

    1. W1 slides

    2. W1 recording

    3. Article: The Compassion Cultivation Training (CCT) Program

    4. Article: Compassion as a Skill: A Comparison of Contemplative and Evolution‑Based Approaches

    5. Article: A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training

    1. W2 slides

    2. W2 recording

    3. Open Hearts Build Lives

    4. Enactive Compassion

    5. A heuristic model of enactive compassion

    6. Compassion and the true meaning of empathy

    7. Functional neural plasticity and associated changes in positive affect after compassion training

    8. Attachment Theory In Psychology

    1. W3 Recommended Formal and Informal Practice

    2. W3 slides

    3. W3 recording

    4. Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

    5. Your Brain’s 3 Emotion Regulation Systems

    6. The Impact of Compassion-Focused Therapy on Positive and Negative Mental Health Outcomes

    7. Kristin Neff's web page: self-compassion.org

    8. Kristin D. Neff - Self-Compassion: Theory,Method, Research, and Intervention

    9. Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly

    10. Psychologist Mark Leary on self-compassion

About this course

  • Free
  • 28 lessons
  • 6.5 hours of video content

Discover your potential, starting today

Enroll today