Long & Healthy Life
Namgyalma Empowerment and Practices
September 14, 2025 - Tibet House, New York, USA
Khentrul Rinpoche has kindly agreed to bestow the Namgyalma Empowerment to support all practitioners wishing to make the most of their precious human birth. In order to do that we need to live a long and healthy life to practice Dharma as much as we can.
Uṣṇīṣavijayā (Victorious Crown Goddess) is a powerful Buddha of longevity, also known as Tsugtor Namgyelma in Tibetan. She is one of the Three Long-Life Deities, alongside Amitayus and White Tara, revered across all major Tibetan Buddhist lineages. Wearing an image of Vairocana in her crown, Uṣṇīṣavijayā embodies the essence of Buddha Amitayus and is a vital source of longevity and healing.
BENEFITS OF THE PRACTICE
The practice of Namgyalma, the mantra of Uṣṇīṣavijayā, offers profound benefits: it clears life obstacles, purifies negative karma, and protects against rebirth in lower realms. Particularly beneficial for those suffering from illness or cancer, this practice can also help extend life by purifying obscurations, especially in times of crisis.
As Guru Shakyamuni Buddha taught, reciting the Namgyalma mantra—along with clean conduct and the eight precepts—can dramatically extend life, heal, and purify negative karma.
The efficacy of this practice depends on how deeply one engages with the deity. The more you practice, the greater the blessings and benefits. The Uṣṇīṣavijayā dharani is highly valued in all of the major Tibetan Buddhist schools for its ability to remove life obstacles and purify negative karma.
WHO CAN ATTEND
There are no formal prerequisites. Previous Buddhist study and practice are very helpful but not required. Like all vajrayana practices you are taking refuge, bodhisattva vows and forming samaya with the master.